Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Oh, I love this! Very organized for my kitchen! Distressed Curio Shelf Spice Rack with Beadboard Back