Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.   jin shin jyutsu

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS?

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS?

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Vist us for life tips at http://www.applecidervinegardetox.com/

Here's How To Give Your Partner A Foot Massage Tonight

For some people seeing is believing. Compare your food and drink to sugar cubes, Eat smart. http://papasteves.com

Farewell letter from

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

It's not necessarily this black and white but this infographic makes some good points.

Pasta, Not Bacon, Makes You Fat. But How?

Carbs are Killing You! Why eating Fat doesn't make you Fat! (great information everyone should know). Cut back on carbs people!

Rosemary health facts 4

Eat Rosemary The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe.

Which tea for which ailment

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Gut Health: Learn About IBS, Along With The Signs, Symptoms and Tips To Heal.

Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal

I suffer from this, over 20 years. If I eat too much "wrong" things, boy do I pay for it! Gut Health: Learn About IBS, Along With The Signs, Symptoms and Tips To Heal.

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