Burcu Erkanlı

Burcu Erkanlı

Burcu Erkanlı
More ideas from Burcu
Make oatmeal your first meal of the day to help you lose weight. And it's perfect for the Fall!

Oatmeal You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast jump-starts your metabolis…

9 Exercises For A Flat Stomach - Training Tips - The Running Bug

9 Exercises For A Flat Stomach: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach!

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

All it takes is 5 simple moves with a kettlebell to get you really worked in 20 minutes. First we will teach you the basics, then get ready to sweat.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home