Burhan Yağmuroğlu

Burhan Yağmuroğlu

Burhan Yağmuroğlu
Burhan adlı kullanıcıdan daha fazla fikir
Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

Most Important Accupressure Ear Point to lose Weight

Most Important Accupressure Ear Point to lose Weight

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

Sculpt a lean body and get in the best shape of your life

Sculpt a lean body and get in the best shape of your life

Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer

Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer

full Ab Workout

full Ab Workout

Wide Legged Forward Bend D / Prasarita Padottanasana D This standing pose is is great for stretching out the hamstrings and releasing the lower back! It also opens the hips and grounds and calms the mind. Quick tips for getting into this pose: -Don't lock your knees! -Pivot the pelvis. -Extend the spine -Don't forget the neck - keep it long -Power to your legs.. activate your quadriceps

Wide Legged Forward Bend D / Prasarita Padottanasana D This standing pose is is great for stretching out the hamstrings and releasing the lower back! It also opens the hips and grounds and calms the mind. Quick tips for getting into this pose: -Don't lock your knees! -Pivot the pelvis. -Extend the spine -Don't forget the neck - keep it long -Power to your legs.. activate your quadriceps

The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.