The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women. To improve the appearance of the arms and sculpt lean muscles, target this problem area with the 10 best triceps moves!
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )