Looking for a quick and dumbbell free arm workout? Heres my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me! 3 Cassey
Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!
Abs On Fire! a workout from my favourite fitness trainer, Cassey Ho. She's awesome, everyone should follow her on youtube.