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Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Ricky Whittle and Bob Morley

Ricky Whittle and Bob Morley

The 100 Writers Room on

The 100 Writers Room on

5 minutes belly pooch workout

5 minutes belly pooch workout

ricky whittle bob morley

ricky whittle bob morley

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

"That's my type of guy" || Bellamy Blake || The 100 || Bob Morley

"That's my type of guy" || Bellamy Blake || The 100 || Bob Morley

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Meh

Meh

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.