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Concrete flowers - one method (painting concrete on silk petals)

Concrete flowers - one method (painting concrete on silk petals)

Vacuum Chamber and Pump - Vacuum Infusion

Vacuum Chamber and Pump - Vacuum Infusion

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape! easy core workouts // yoga // core workouts at home // best ab workouts // fitness tips // Beachbody // Beachbody Blog

Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape! easy core workouts // yoga // core workouts at home // best ab workouts // fitness tips // Beachbody // Beachbody Blog

Picture of Ultrasonic Misting 3D Print Vapor Polisher

Picture of Ultrasonic Misting 3D Print Vapor Polisher

Just starting off or need a break from the weights? This 3 day bodyweight workout routine covers all the basics and will provide you with a good foundation.

Just starting off or need a break from the weights? This 3 day bodyweight workout routine covers all the basics and will provide you with a good foundation.

Creative wall clock design

Creative wall clock design

Picture of Fixing the stuff around you with a 3D-printer

Picture of Fixing the stuff around you with a 3D-printer

Лазерная резка (макеты, видео, опыт, Corel Draw)

Лазерная резка (макеты, видео, опыт, Corel Draw)

Fully printable PCB vise by sneakypoo - Thingiverse

Fully printable PCB vise by sneakypoo - Thingiverse