Stretch, Recover, Relax: This Is How to Handle a Rest Day
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ
Having sore muscles after an intense workout is very common, especially for…
Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
Before-Bed Stretching Routine
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
DownDog Yoga Poses for Fun & Fitness: Yoga to Eliminate Your Muffin Top