Ebru Candemir Pınar

Ebru Candemir Pınar

Ebru Candemir Pınar
More ideas from Ebru
fra bloggen "Kludemutter"

fra bloggen "Kludemutter"

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back.

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist 5 Exercises to Work Off Your Waist Rock a cutout swimsuit or dress without fear of side spillage thanks.

30 Day Plank Challenge:

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Kalca

Fitness Motivation : Picture Description If you want the booty of your dreams you HAVE to try these amazing glute moving exercises. Done in only 7 minutes, its SO fast too!

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

6 Simple butt exercises to a sculpted and lifted butt.

Egal, wie oft wir ins Fitnessstudio rennen oder die Sportarten für ein ausgewogenes Training wechseln, ein Problem bleibt bis zum Schluss: Cellulite. Dabei ist genau sie meist der Grund, überhaupt mit dem Workout für den perfekten Sommer-Body anzufangen. Was können wir also gegen die scheinbar unbesiegbaren Dellen tun? Fakt ist: Wir brauchen einen Masterplan, um die Orangenhaut zu bekämpfen. Hier sind sechs Power-Übungen für einen straffen Po ohne Cellulite.

Egal, wie oft wir ins Fitnessstudio rennen oder die Sportarten für ein ausgewogenes Training wechseln, ein Problem bleibt bis zum Schluss: Cellulite. Dabei ist genau sie meist der Grund, überhaupt mit dem Workout für den perfekten Sommer-Body anzufangen. Was können wir also gegen die scheinbar unbesiegbaren Dellen tun? Fakt ist: Wir brauchen einen Masterplan, um die Orangenhaut zu bekämpfen. Hier sind sechs Power-Übungen für einen straffen Po ohne Cellulite.

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form,  you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting You

Here's how to make the best Blackberry Mojito ever!

Check out this recipe for a Blackberry Mojito, made with fresh fruit, mint, lime juice, rum + club soda for a sweet drink this summer.