How to make shadow animals @Emily Thompson, for our next shadow puppet roof concert when were supposed to be asleep hahahahahaha
14 ways to tie shoelaces via #cuartoderecha very handy indeed!
Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/ #Running #Knee
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:
How to fix upper back and neck pain with a foam roller.
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
Instructions for a Paracord Scorpion | Swiss Paracord
Stuffed Flank Steak Pinwheels. Fun idea, could experiment with ingredients.
Cheat sheet on meat smoking times and temperatures from Bradley Smoker! Maybe one day I will attempt this on someone's smoker.