See what 5 days worth of 21 Day Fix and 21 Day Fix EXTREME approved food looks like (Plus grocery list!): http://bit.ly/1DW0bCm Because eating healthy & working out is about making investment in yourself. health // fitness // fitspo // workout // motivation // exercise // 21 Day Fix EXTREME // Meal Prep // diet // nutrition // Inspiration // quote // quotes // recipe // recipes
OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3
Killer Cardio Workout Playlist
Cardio - HIIT and Steady State Music Playlists! By Recipe For Fitness
Take your workouts to the next level with these energetic, top rated pop tunes. #workouts #playlist
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout
3-Circuit Kettlebell Workout
Here’s A Crazy Intense Workout That Will Make You Feel Like A Beast