Free crochet pattern: spicy diamond blanket - haak maar Raak...♥ Deniz ♥:
Temperature blanket stitch idea. The larger stitches for the high temperature and the smaller for the low
10 Minute Core & Cardio Warm Up
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!