The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]
Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! This workout will really bring the burn, helping you melt fat.
No Equipment Lower Body And Cardio Exercises
Work your legs and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…
Best Mommy & Me Workout with Baby
Get the best Mommy & Me Postpartum Exercises you can do with your baby while in the comfort of your home. A VIDEO is included to help and just remember...