Caro Berker

Caro Berker

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Caro Berker
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6 Hip Exercises All Runners Need to Do

These simple hip strengthening resistance band exercises can help runners cure common leg injuries, improve their running form, and set a new PR.

The ice caves inside Juneau’s Mendenhall Glacier are not easily accessible nor for the faint of heart—those who want to see them in person must first kayak to the glacier and then ice-climb to reach it. But once adventurers stand under the glowing blue ceilings of ice, we’re pretty sure they’ll tell you it’s worth the trek.

The ice caves inside Juneau’s Mendenhall Glacier are not easily accessible nor for the faint of heart—those who want to see them in person must first kayak to the glacier and then ice-climb to reach it. But once adventurers stand under the glowing blue ce

Scenic might be an understatement: This 100-square-mile attraction contains thousands of sandstone pillars that are nature's version of skyscrapers—some even stretch taller than the Empire State Building's midpoint.

Wulingyuan Scenic Area: Zhangjiajie, China Scenic might be an understatement in this case. This attraction contains thousands of sandstone pillars that are nature's version of skyscrapers—some even stretch taller than the Empire State Building's midpoint.