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THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |
Surprising Magnesium Facts and the latest magnesium research here
I don't love Magnesium, but I guess I should. Where can I find and hook up with this fine piece of central element in chlorophyll. Oh I'm sorry was that too dirty............................................
Vitamin B12 Benefits That You’re Probably Missing
A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B12 benefits include supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems.
Anemia in Runners & Healthy Iron Rich Recipes
It’s normal to feel tired after a long run or strenuous session in the gym, isn’t that the point?! However, if you notice increased fatigue, unexplainable muscle soreness or begin having trouble finishing workouts that were once part of your … Continue reading →
Copper Deficiency Symptoms, Treatment and More - Dr. Axe
Copper is an essential mineral that benefits bone, nerve and skeletal health in many ways, therefore a copper deficiency can affect metabolism and more.