Side Lunge with Glider: Grab your gliders! If you don’t have this equipment, don’t worry. You can use a paper plate, plastic lid or dish towel instead! This move is excellent for toning your glutes and thighs, so get gliding!
15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.
30 Ways To Practice Self Care :: Yes! I practice self care as part of my routine. It isn't a question for me. Some see self care differently, but this list describes my time perfectly. Although - a reminder to myself that I do need to exercise (more)