Cemalettin Dülger

Cemalettin Dülger

Cemalettin Dülger
Cemalettin adlı kullanıcıdan daha fazla fikir
Pilates love                                                       …

Pilates love …

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Best selection of stair chair lifts, ada pool lift, platform lifts and bath lifts from leading manufacturers like Harmar & Molift. Offering a large selection of portable single and multi fold ramps at unbeatable prices.

Best selection of stair chair lifts, ada pool lift, platform lifts and bath lifts from leading manufacturers like Harmar & Molift. Offering a large selection of portable single and multi fold ramps at unbeatable prices.

frozen shoulder rehab exercises Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

frozen shoulder rehab exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

stretches to alleviate sub-luxated shoulder injury

stretches to alleviate sub-luxated shoulder injury

Best Knee Strengthening Exercises | Summit Medical Group - Medial Collateral Ligament Sprain Exercises

Best Knee Strengthening Exercises | Summit Medical Group - Medial Collateral Ligament Sprain Exercises

Physical Therapy After Knee Surgery | Pain Behind Knee | Back of Knee Pain, Pain in Back of Knee

Physical Therapy After Knee Surgery | Pain Behind Knee | Back of Knee Pain, Pain in Back of Knee

Exercises for Knee Pain...jill

Exercises for Knee Pain...jill

physical therapy for knee bursitis  Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy. Started her in therapy today.

physical therapy for knee bursitis Repinned by SOS Inc. Resources http://pinterest.com/sostherapy. Started her in therapy today.

physical therapy for knee bursitis - will be good to do to strengthen legs after tib/fib fracture repair surgery

physical therapy for knee bursitis - will be good to do to strengthen legs after tib/fib fracture repair surgery