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Pilates Reformer

Full Body Workout

Getting there...! Image via Fluidform Pilates. Pilates Training, Pilates Workout, Pilates Body, Pilates Reformer Exercises, Yoga Pilates, Workouts, Pilates Video, Pilates Poses, Pilates Studio

Pilates Training

Pilates Workout

Pilates Reformer Exercises

Getting there...! Image via Fluidform Pilates.

Such a fabulous exercise to strengthen #glutes whilst lengthening #hamstrings Focus on keeping hips square and #glutes and #abdominals engaged as you push into the strap to lift leg high I used one blue spring 💙 #pilates #pilatesreformer #lovepilates #pilatesbody #core #corecobham #cobham Workout Plan, Pilates Machine, Fitness Marshall, Joseph Pilates, Relaxing Yoga

Pilates Machine

Fitness Marshall

Such a fabulous exercise to strengthen #glutes whilst lengthening #hamstrings Focus on keeping hips square and #glutes and #abdominals engaged as you push into the strap to lift leg high I used one blue spring 💙 #pilates #pilatesreformer #lovepilates #pilatesbody #core #corecobham #cobham

You don't need to be flexible to do Yoga. Yoga is beneficial for your entire... - yoga - #beneficial #don39t #entire #Flexible #yoga Yoga Fitness, Sport Fitness, Fitness Models, Video Fitness, Fitness Body, Workout Fitness, Workout Dvd, Fitness Equipment, Workout Ideas

Workout Fitness

Fitness Equipment

You don't need to be flexible to do Yoga. Yoga is beneficial for your entire... - yoga - #beneficial #don39t #entire #Flexible #yoga

This is my favourite version of #arabesque - with hands on the #shoulderblocks… Le Pilates, Pilates Reformer, Best Weight Loss, Weight Loss Tips

Pilates Reformer

Best Weight Loss

Weight Loss Tips

This is my favourite version of #arabesque - with hands on the #shoulderblocks…

Easy Ab Workout, Beginner Ab Workout, Six Pack Abs Workout, Workout For Beginners, Best Abdominal Exercises

Easy Ab Workout

Beginner Ab Workout

Six Pack Abs Workout

Workout For Beginners

Best Abdominal Exercises

Core Pilates, Studio Pilates, Pilates Instructor, Glute Exercises, Yoga Meditation

Pilates Instructor

Glute Exercises

Yoga Meditation

Cardio Pilates, Gym Resistance Bands, Architecture Design, Yoga Instructions, Gym Photos, Workout Pictures

Gym Resistance Bands

Architecture Design

Yoga Instructions

Workout Pictures

Such a fabulous exercise to strengthen #glutes whilst lengthening #hamstrings Focus on keeping hips square and #glutes and #abdominals engaged as you push into the strap to lift leg high I used one blue spring 💙 #pilates #pilatesreformer #lovepilates #pilatesbody #core #corecobham #cobham

Such a fabulous exercise to strengthen #glutes whilst lengthening #hamstrings Focus on keeping hips square and #glutes and #abdominals engaged as you push into the strap to lift leg high I used one blue spring 💙 #pilates #pilatesreformer #lovepilates #pilatesbody #core #corecobham #cobham

This is a series I've created and have been working on....a side arm set with one leg extended out for more #obliques and #abductor work! Stay tuned as I'll posting more from this series everyday and eventually the full video (swipe LEFT for more!) * I have been tagged by the great @zaynagold for a list of random facts coming from @nancycastiglioni Here they are:* * I am also left handed and from Boston I've lived in LA for 12 years and consider it my home I was a competitive soccer... Pilates Barre, Pilates Routines, Pop Pilates, Workout Routines

Pilates Routines

Workout Routines

This is a series I've created and have been working on....a side arm set with one leg extended out for more #obliques and #abductor work! Stay tuned as I'll posting more from this series everyday and eventually the full video (swipe LEFT for more!) * I have been tagged by the great @zaynagold for a list of random facts coming from @nancycastiglioni Here they are:* * I am also left handed and from Boston I've lived in LA for 12 years and consider it my home I was a competitive soccer...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th... Mat Pilates, Studio Workouts

Studio Workouts

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...