These 3 Pranayama Techniques Will Bliss You The F– Out!
Using Pranayama breathing techniques, our life force energy moves much more powerfully and freely within the body, cleansing the energetic channels.
Yoga Nidra | Deep Relaxation
Yoga Nidra is also called yogic sleep is a state of consciousness between being awake and sleeping, typically stimulated by a guided meditation. Once achieve...
Deep Breathing Yoga Exercises
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Alternate Nostril Breathing - The Nine Purification Breaths: Instructions
The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.
Shiva Meditation – What Is It And What Are Its Benefits?
Shiva and meditation are inseparable. Don’t you think so? Here is Shiva Meditation that helps you become more evolved and conduct your everyday life in a meaningful manner
Chakra Alignment Original Artwork
Every morning when I wake up, I spend a few seconds running through my chakras from root to crown and sending love to them, re-aligning them to their fullest potential. Today, after I got out of bed, I decided to capture this morning routine in a painting, so that others could run through their chakras systems too and be reminded of all the good, all the love, all the Divine support that surrounds us all day long. If you could greet each day saying and *feeling* these truths, taking a moment…
This Practice Can Improve Your Quality of Life
Science has begun to verify the historically claimed benefits of meditation. Here's how to get started with a guided meditation plan.
Manifesting Not Working? Here's Why.
Have you been working hard on manifesting the life of your dreams but seem to be stuck, then here are three healing modalities to clear any blocks you have.
From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation
Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.
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Kundalini Yoga - (Easy Morning Kundalini Yoga Routine)
Kundalini Yoga - (Every Day Routine) July's Ascension Energies are INTENSE... I thought I would share with you one of my favorite methods for staying balance...