How to apply it: Apply this mask gently on your skin. Make sure it covers all parts of your skin and leave it to stay for quite a while. It is crucial not to clay mask dry for a long time, or it can be irritating.
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Bending at Upper and Lower Hinges. When bending forward, backward, or laterally from Tadasana, there are two distinct ways of performing the bend. Iyengar Yoga: National Association of the United States