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How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, Middle, Lower Trapezius muscles are stretched & weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula.

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain.Sitting for long periods can shorten hip flexors, and that can lead to physical problems. As an editor you sit for LONG periods of time. This will help so much!

classic, farm country, rustic

Elegant bathroom with vintage claw foot tub and rustic plank flooring. White beadboard walls and ceiling with crystal chandelier - Gracious Interiors - Traditional Style - Bathrooms

Beautiful french doors and patio. Kelly Wearstler backyard | Lonny.com

Kelly Wearstler design ideas and photos to inspire your next home decor project or remodel. Check out Kelly Wearstler photo galleries full of ideas for your home, apartment or office.