CİGDEM ACAR

CİGDEM ACAR

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CİGDEM ACAR
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Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, Middle, Lower Trapezius muscles are stretched & weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula.