Amrap

Collection by DARIO CHACON

8 
Pins
DARIO CHACON
Wednesday-AMRAP in 20 Minutes AMRAP- dont have a box to do box jumps on. substitute squat jumps instead. sounds good to me,AMRAP- dont have a box to do box jumps on. substitute squat jumps instead. sounds good to me, Sport Fitness, Health Fitness, Fitness Equipment, Muscle Fitness, Health Diet, Men Health, Men's Fitness, Gain Muscle, Muscle Men

Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias

I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]

"Four Leaf Clover" WOD - AMRAP in 28 minutes: 2 mins of Burpee Box Jumps in); 2 mins of Thrusters lb); 2 mins of Sit-Ups; 2 mins of Kettlebell Swings lb); 2 mins of Rest Crossfit Kettlebell, Crossfit Workouts At Home, Kettlebell Challenge, Kettlebell Training, Kettlebell Swings, Fun Workouts, Crossfit Leg Workout, Kettlebell Deadlift, Trx

"Four Leaf Clover" WOD

AMRAP in 28 minutes: 2 mins of Burpee Box Jumps (24/20 in); 2 mins of Thrusters (65/45 lb); 2 mins of Sit-Ups; 2 mins of Kettlebell Swings (35/26 lb); 2 mins of Rest

Crossfit workout Crossfit-Training Source by . Crossfit Wods, Crossfit At Home, Amrap Workout, Gym Workouts, At Home Workouts, Endurance Workout, Tabata, Kettlebell Training, Training Workouts

BioBro – GroBro Extreme Anabolic Growth Amino Acid Complex 120 Capsules - with Goal Amino Acids Combination Pill Blend - Best Bodybuilding Supplements

Buy BioBro – GroBro Extreme Anabolic Growth Amino Acid Complex 120 Capsules - with Goal Amino Acids Combination Pill Blend - Best Bodybuilding Supplements on Amazon.com ✓ FREE SHIPPING on qualified orders

Here are the 5 Best CrossFit Shoes to look Sharp at the gym - Outdoor Click Crossfit Wods, Crossfit At Home, Fit Board Workouts, Gym Workouts, At Home Workouts, Kettlebell Circuit, Kettlebell Training, Burpees, Gymnastics Wod

Mutina CrossFit on Instagram: “#wod #cftundertown #crossfit #workout #conditioning #strength #barbells #gymnasticswod #skill #xeniosusa #roguefitness #supportyourlocalbox”

20 Likes, 2 Comments - Mutina CrossFit (@mutinacrossfit) on Instagram: “#wod #cftundertown #crossfit #workout #conditioning #strength #barbells #gymnasticswod #skill…”

Here are the 5 Best CrossFit Shoes to look Sharp at the gym - Outdoor Click Crossfit Lifts, Crossfit Routines, Crossfit Workouts At Home, Wod Workout, Crossfit Shoes, No Equipment Workout, Workout Routines, Workout Ideas, June 18th

"Fly High 22" WOD

AMRAP (with a Partner) in 13 minutes: 22 calorie Row; 22 Power Cleans (95/65 lb); 22 Wall Ball Shots (20/14 lb); 22 Toes-to-Bar

Attack this week’s challenge! Tag your favorite partners and hit this one hard! *Complete AAB buy in only once per round! Crossfit Bootcamp, Crossfit Challenge, Amrap Workout, Hard Workout, Running Workouts, At Home Workouts, Bike Workouts, Office Workouts, Assault Bike Workout

Assault Fitness on Instagram: “Attack this week’s challenge! Tag your favorite partners and hit this one hard! *Complete AAB buy in only once per round! #assaultWOD…”

1,194 Likes, 100 Comments - Assault Fitness (@assaultairbike) on Instagram: “Attack this week’s challenge! Tag your favorite partners and hit this one hard! *Complete AAB buy…”

Pinterest