hero WOD

Collection by DARIO CHACON

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DARIO CHACON
3 rounds with extra runs "WHITTEN" Hero WOD: 5 Rounds For Time: 22 Kettlebell Swings pood); 22 Box Jumps in); Fit Board Workouts, Running Workouts, Fun Workouts, At Home Workouts, Wods Crossfit, Crossfit At Home, Crossfit Chicks, Kettlebell Training, Kettlebell Swings

"Whitten" WOD

5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400 meter Run; 22 Burpees; 22 Wall Ball Shots (10/9 ft, 20/14 lb)

Tribute" WOD - For Time: 2001 meter Run; 11 Box Jumps in); 11 Chest-to-Bar Pull-Ups; 11 Handstand Push-Ups; 11 Toes-to-Bar; Crossfit Routines, Hero Workouts, Crossfit At Home, Gym Workout Tips, Crossfit Leg Workout, Workout Routines, Easy Workouts, Crossfit Kettlebell, Kettlebell Training

"9/11 Tribute" WOD

For Time: 2001 meter Run; 11 Box Jumps (30/24 in); 11 Thrusters (125/85 lb); 11 Chest-to-Bar Pull-Ups; 11 Power Cleans (175/115 lb); 11 Handstand Push-Ups; 11 Kettlebell Swings (2/1.5 pood); 11 Toes-to-Bars; 11 Deadlifts (170/115 lb); 11 Push Jerks (110/75 lb); 2001 meter Row

"PK" WOD – 5 rounds on time: 10 back squats lbs); 10 Deadlifts … - Fitness and Exercises Crossfit Wods, Crossfit At Home, Squat Workout, Gym Workouts, At Home Workouts, Hero Workouts, Trx, Military Workout, Back Squats

"PK" WOD

5 Rounds for Time: 10 Back Squats (225/155 lb); 10 Deadlifts (275/185 lb); 400 meter Sprint; 2 minutes Rest

kettlebell for women,kettlebell weightloss,kettlebell training,kettlebell cardio Kettlebell Training, Kettlebell Cardio, Hiit, Kettlebell Benefits, Kettlebell Challenge, Training Exercises, Crossfit Wods, Crossfit At Home, Wod Workout

"Carse" WOD

21-18-15-12-9-6-3 Reps for Time: Squat Clean (95/65 lb); Double-Unders; Deadlift (185/135 lb); Box Jump (24/20 in); Start each round with a 50 meter Bear crawl

Lesser Known CrossFit Hero Workouts to Honour Fallen Soldiers Crossfit Hero Workouts, Crossfit At Home, Wod Workout, Crossfit Gym, Travel Workout, Rowing Workout, Workout Ideas, Workout Fitness, Workout Challenge

"Holleyman" WOD

30 Rounds For Time: 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb)

Lesser Known CrossFit Hero Workouts to Honour Fallen Soldiers Crossfit Hero Workouts, Crossfit At Home, Wod Workout, Crossfit Gym, Travel Workout, Rowing Workout, Workout Ideas, Workout Fitness, Workout Challenge

"Holleyman" WOD

30 Rounds For Time: 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb)

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. Crossfit Lifts, Wods Crossfit, Crossfit At Home, Reebok Crossfit, Fitness Video, Fitness Tips, Fitness Motivation, Gym Fitness, Fitness Weightloss

5-5-5 Fitness on Instagram: “555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease.…”

143 Likes, 2 Comments - 5-5-5 Fitness (@555fitness) on Instagram: “555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer…”

For Time: 1 mile Run; 21 Clean-and-Jerk lb); 800 Meter Run; 21 Clean-and-Jerk lb); 1 mile Run running ideas life, running ideas awesome, running ideas diet Wod Workout, Treadmill Workouts, At Home Workouts, Morning Workouts, Hiit, Fun Workouts, Sweat It Out, Physical Fitness, Excercise

For Time: 1 mile Run; 21 Clean-and-Jerk (155/105 lb); 800 Meter Run; 21 Clean-and-Jerk (155/105 lb); 1 mile Run #Weightlossworkout

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