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Them pants r fallin. Smacks her hands hard too Easy Cheerleading Stunts, Cool Cheer Stunts, Cheer Tryouts, Cheer Athletics, Competitive Cheerleading, High School Cheerleading, Team Cheer, Cheerleading Cheers, Cheer Coaches

cheer.classics™️ on Instagram: “Awww #babyBAB she’s so cute!! 💙🖤 • • What stunt sequence do you want to learn??”

796 Likes, 14 Comments - cheer.classics™️ (@cheer.classics) on Instagram: “Awww #babyBAB she’s so cute!! 💙🖤 • • What stunt sequence do you want to learn??”

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Overstretching for the skills you want. You need more flexibility than you think you do.

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The Best Bodybuilding Workouts Program: 10 Fun Yoga Workouts to Help You Lose Weight

Yes, yoga is great for back pain, belly bloat, and improving your flexibility,

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Yoga Meditation and Exercises🔮 on Instagram: “image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs…”

Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core. And I thank this for giving me a strong headstand foundation

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