WHITE BEAN CHICKEN CHILI: nine-ingredient chili; canned white beans, broth, and roasted chilies. To build rich flavor, the chicken and onions are browned first in a skillet with garlic and cumin. Less than 300 calories, and protein!
Simple and beautiful shoulder mandala tattoo. The shoulders are another popular place where mandalas are inked because of the flat space and that you can show off the tattoo with almost any type of clothing on. Source by
How to prep healthy lunches ahead of time so they are ready to grab from the fridge or freezer. When making meals I make enough for me to eat one and freeze I do this for a few days in a row and have enough meals and verity for a couple weeks.