The physical, mental, and spiritual practices or disciplines which originated in Ancient India with a view to attain a state of permanent peace
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Crane Pose (Bakasana) Beautiful as it is, Bakasana resembles a crane standing in water. This pose improves your balance as it strengthens the wrists, forearms and abdominal muscles and organs. Also known as the crow pose. No doubt that the pose improves your mental concentration but still enjoy it with some caution (well, especially if you have high blood pressure or if you are pregnant). Namaste.