Tapping

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5mo
The Tapping Solution on Instagram: "How has Tapping impacted your sleep? 😴 We would love to know, share in the comments below! Try doing this simple 60 seconds of Tapping with @alexortner.ts as you prepare for sleep tonight. If you want to go deeper...try one of our 75+ tapping meditations specifically designed for sleep inside of The Tapping Solution App! 📲 ⬇️Tapping Script:⬇️ It’s time to prepare for sleep So I choose to release my day I can solve all the problems tomorrow So I choose to release them for right now I choose to stop and breathe in my body And prepare myself for sleep It’s time to relax and prepare for sleep It’s time to release and get ready for sleep #affirmation #affirmations #affirmationoftheday #emotionalfreedomtechnique #sleepmeditation #eft #efttapping
The Tapping Solution on Instagram: "Have you ever noticed that a past disappointment turned out to be beneficial? Sometimes, what seems like a setback is actually a gift in disguise! Everyone experiences disappointment from time to time. While some may see it as a reflection of their inadequacy, others view it as a lesson or a push towards something better. ✨ Tap with @jessicaortner for 60 seconds to remind yourself that good things are on their way! ⬇️ Tapping Script: ⬇️ Even though I feel disappointed, I accept myself and how I feel. I wish things turned out differently. It’s okay to be disappointed. Even people who have inspired me have been disappointed in the past, and how they move forward is what makes them inspiring. So I choose to move forward with faith. I choose to bel
The Tapping Solution on Instagram: "Balance your Third Eye Chakra with a two-minute tap-along session with @jessicaortner! The third eye chakra is located in the center of the forehead and symbolizes the union of dualities and the balance of the conscious and subconscious mind. It’s associated with the color indigo, it governs intuition, foresight, and spiritual insight. ✨ Harness the power of affirmations to open up to the universe’s wisdom and strengthen your intuition. What differences did you feel after tapping along? Share your experience in the comments below! Explore all 7 Chakra Quick Taps available in The Tapping Solution App! #chakra #thirdeyechakra #SpiritualJourney #chakra #chakras #emotionalfreedomtechnique #affirmations #affirmation #eft #efttapping #thetappingsolution"
The Tapping Solution on Instagram: "Do you struggle to fall asleep? Tapping can help! Tap along with @jessicaortner for just two minutes to let go of the day and wind down your body and mind to prepare for sleep. 😴 #affirmations #affirmation #affirmationoftheday #emotionalfreedomtechnique #eft #sleep #sleepmeditation #sleepissues #efttapping #thetappingsolution #thetappingsolutionapp #jessicaortner #efttapping"
The Tapping Solution on Instagram: "One of our most asked questions is, “What do the Tapping Points mean? How do they help?” Join us for our 9 part series where we will be diving into what each of the 9 tapping points correlate to, how they help us heal, and more! We are starting off with the Side of the hand point. This point is linked to the small intestine meridian in Chinese medicine. This powerful spot helps release feelings of being stuck, letting go, and moving forward. Imagine each tap clearing the path to peace, joy, and ease. ✨ Discover the power of the Tapping points with The Tapping Solution App. Download for Free today to start your journey! Link in our bio to download! #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meridians #tcm #acupressure #tappi
The Tapping Solution on Instagram: "One of the most effective forms of healing and self-love is forgiveness. Who agrees? It’s not always easy, but it’s worth it. When we hold onto anger, resentment, and pain towards others, it can take a toll on our mental and emotional health. If you’re struggling to forgive someone, Tap along for 60 seconds. ❤️ Acknowledge your pain, allow yourself to feel it, and then work towards letting go of the negative emotions associated with it. With forgiveness comes a sense of peace and freedom that can transform your life! If you’d like to go deeper, try our “Instant Boost of Forgiveness” meditation and “When Holding Onto Upset: Forgiveness” Quick Tap in The Tapping Solution App! ⬇️Tapping Script:⬇️ Even though I feel upset I choose to be forgiving right
The Tapping Solution on Instagram: "Feeling drained? 😓 It’s important to take time to slow down and center ourselves whenever we can. Take 60 seconds and tap with @alexortner.ts to acknowledge your feelings, and move forward with a more positive attitude. Check out our “Settle Your Body” meditation in The Tapping Solution App! This is one that’s great for bringing in a sense of calm, ease, and balance to our bodies. ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affi
The Tapping Solution on Instagram: "Sometimes, all it takes is a quick 60 seconds of Tapping to raise your motivation and willingness to take action! Who is feeling more motivated after tapping along? Let us know in the comments below! If you want to go deeper, open up The Tapping Solution App. 📲 We have meditations to help get you motivated to make decisions, exercise, change a habit, and so much more! ⬇️Tapping Script:⬇️ I am stronger than I think I am more capable than I realize I recognize how far I’ve come I call in my strengths of creativity and determination whenever I need to I give myself permission to ask for help and lean on my support system I can do really hard things I trust good is on its way I’ve got this! #affirmations #dailyaffirmation #affirmationoftheday #p
The Tapping Solution on Instagram: "Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲 ⬇️Tapping Script:⬇️ It’s time to prepare for sleep So I choose to release my day I can solve all the problems tomorrow So I choose to release them for right now I choose to stop and breathe in my body And prepare myself for sleep It’s time to relax and prepare for sleep
The Tapping Solution on Instagram: "Ready to open your heart and welcome more love into your life? ❤️ Join @jessicaortner for a soothing 2-minute tapping session to help you balance your Heart Chakra and manifest more love, kindness, and compassion to your life! Follow along as Jessica guides you through powerful affirmations to allow love to flow freely within and around you. Want more? Try out all of our Chakra Tuneups video immersive Quick Tap meditations in The Tapping Solution App! We’ll help you cleanse and strengthen each of the 7 chakras with powerful affirmations so you can feel balanced and aligned. 🧘‍♂️ #affirmations #affirmation #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #chakra #heartchakra #chakrameditation #c
The Tapping Solution on Instagram: "Sometimes, all it takes is a quick 60 seconds of Tapping to raise your motivation and willingness to take action! Who is feeling more motivated after tapping along? Let us know in the comments below! If you want to go deeper, open up The Tapping Solution App. 📲 We have meditations to help get you motivated to make decisions, exercise, change a habit, and so much more! ⬇️Tapping Script:⬇️ I am stronger than I think I am more capable than I realize I recognize how far I’ve come I call in my strengths of creativity and determination whenever I need to I give myself permission to ask for help and lean on my support system I can do really hard things I trust good is on its way I’ve got this! #affirmations #dailyaffirmation #affirmationoftheday #p
The Tapping Solution on Instagram: "Balance your Third Eye Chakra with a two-minute tap-along session with @jessicaortner! The third eye chakra is located in the center of the forehead and symbolizes the union of dualities and the balance of the conscious and subconscious mind. It’s associated with the color indigo, it governs intuition, foresight, and spiritual insight. ✨ Harness the power of affirmations to open up to the universe’s wisdom and strengthen your intuition. What differences did you feel after tapping along? Share your experience in the comments below! Explore all 7 Chakra Quick Taps available in The Tapping Solution App! #chakra #thirdeyechakra #SpiritualJourney #chakra #chakras #emotionalfreedomtechnique #affirmations #affirmation #eft #efttapping #thetappingsolution"
The Tapping Solution on Instagram: "Leave a ❤️ below if this helped you break free from negativity today! ✨ Trying to completely control our thoughts can create more anxiety when a negative thought pops up. It’s OKAY to have a negative thought! The question is whether you continue to entertain that thought, spiraling into negativity...or you notice that thought, tap on the feeling it brings up and choose something better. Reminder: You are not your thoughts and you do not need to believe everything you think! Want more? Try out our “Positive Tapping” and “Turning Toward the Positive” meditations in The Tapping Solution App! ⬇️Tapping Script: ⬇️ Even though I have these negative thoughts, I accept myself and how I feel. It’s okay to have negative thoughts Because I don’t need to beli
The Tapping Solution on Instagram: "It’s important to remember…courage is not the absence of fear. Courage is the strength and determination to take action despite the fear! ❤️ Let us know in the comments below if you needed this reminder today! If you’re honest with yourself in this moment, are there tough things that you know you need to do to get to YOUR next level of health, success or happiness that you keep pushing off? Once you have that in your mind, do this 60 seconds of Tapping with @alexortner.ts to build your courage! Then take a few deep breaths…🧘‍♂️ And go DO those tough things to take your life to the next level! If you would like to dig deeper on this, try out our “Micro Boost fo Courage”. “Tapping into Courage” and “Instant Boost of Courage” meditations in The Tapping
The Tapping Solution on Instagram: "Leave a ❤️ below if this helped you breathe a bit easier! Everyone experiences disappointment from time to time. Some see it as a reflection of their inadequacy, while others view it as a lesson or a nudge towards something better. ✨ Have you ever realized a past disappointment was actually beneficial? Sometimes, what seems like a setback is actually a gift in disguise! ⬇️ Tapping Script: ⬇️ Even though I feel disappointed, I accept myself and how I feel. I wish things turned out differently. It’s okay to be disappointed. Even people who have inspired me have been disappointed in the past, and how they move forward is what makes them inspiring. So I choose to move forward with faith. I choose to believe I’m being redirected to something even b