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I know professional ballerinas who go through a pair on every performance, they have incredibly strong feet and arches, even though they get pointe shoes custom made by their personal shoemaker.

I know professional ballerinas who go through a pair on every performance, they have incredibly strong feet and arches, even though they get pointe shoes custom made by their personal shoemaker.

Pintrest_MNB_070414_ChristineBallet.jpg 847×1.545 piksel

Pintrest_MNB_070414_ChristineBallet.jpg 847×1.545 piksel

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips - Harper's BAZAAR

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips - Harper's BAZAAR

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

The Long & Lean Ballerina Workout by Christine Bullock

The Long & Lean Ballerina Workout by Christine Bullock

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

Tone all of your muscles with this ballet-inspired workout

Tone all of your muscles with this ballet-inspired workout

The healthy snacks and meals top ballet dancers swear by

The healthy snacks and meals top ballet dancers swear by

Daily Workout Schedule For Women | You can find a printable copy of my M-F workout {and a few other ...

Daily Workout Schedule For Women | You can find a printable copy of my M-F workout {and a few other ...

Daily Workout Plan by Back On Pointe. http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises

Daily Workout Plan by Back On Pointe. http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises