Muscular Anatomy: Learn what muscles you use when you exercise! good reminder for me not to forget the muscles names
5 Best Total Abs Workout For Flat Tummy #fitness #fat #tummy #belly #fat #beauty #stomach #abs #health Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, y
Back to the tomorrow morning for my am class! BOOM I think I'm gonna probably need a VERY strong coffee! Love this side lying exercise to target those obliques and challenge the balance. I use one blue spring. I'll be throwing this one in tomorrow ladies!
Best Workouts Tips : Picture Description Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you! -Read More –
Single leg hamstring pulls from the well. I'm on 1 red spring here and I do both parallel and turned out positions. When clients are ready, and have a great core connection, I add the challenge of moving the arm positions to challenge their balance. A nice way to spice things up!! It's all about the core❤️ @pilatesgoddessclothing