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Werewolf Art, Black Dogs, Monster Mash, Red Riding Hood, Cerberus, Inspiring Art, Nocturne, Werewolves, Sirens, Werewolf, Animales, Wolves, Mermaids, Mermaid Art, Red Hood, Little Red

6. Jumping Lunges: How to Do: Start in a lunge position with the right leg extended way back so that you create a 90-degree angle with the left knee. Switch legs by jumping to the lunge position on the other side. Continue this movement making sure that you land softly in the lunge position. Do not let the knees extend beyond the toes. Keep your upper body upright with good posture. 7. Stability Ball Back Extension: How to Do: Lie curled face down on a stability ball with both feet on the…

Flanks fat are deposits of fat that form along the sides of your waist, or your Love handles. These fat deposits can develop quickly and are difficult to eliminate. Flanks fat typically form as a result of poor diet and lack of exercise.