You're 5 Minutes Away From Abs Of Steel
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts...
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abworkout #fitness
4 Stretches You Should Be Doing (But Aren't)
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
Gym Workout Plan #1 · WorkoutLabs Fit
View the Gym Workout Plan #1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
How To Promote Your Business With Pinterest - infographic
47% of online shoppers in the U.S have made purchasers based on Pinterest recommendations, proving that Pinterest can be a great tool for your company. Here's an infographic tilted - Double your interest followers in just 5 Minutes per day - full of useful tips that help you to increase your following.
Having pain in your hips while running.
Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not. Are you running long distances and experiencing some pain in your hip? Tight? Mu…
BodyRock Workout Series
As a personal trainer with a specialty in pre/post natal fitness, ONE of the most frequently asked questions is, HOW DO I GET RID OF MY MUMMY TUMMY?! It's one of the most asked, BUT also one of the most misdiagnosed issues.