Canan adlı kullanıcıdan daha fazla fikir
Lindo lindo!!

Lindo lindo!!

nişan sunum masası

nişan sunum masası

Nikah şekeri / wedding favors www.masalsiatolye.com

Nikah şekeri / wedding favors www.masalsiatolye.com

Lavanta kesesi İletişim: atolye.sandalagaci@gmail.com  instagram: atolye.sandalagaci

Lavanta kesesi İletişim: atolye.sandalagaci@gmail.com instagram: atolye.sandalagaci

Neko Wedding #nikah #şekeri

Neko Wedding #nikah #şekeri

Söz mendili

Söz mendili

mimo de mini rosas

mimo de mini rosas

Kişiye özel tasarımlar, Davetiye, Nikah Şekeri, Gelin Çiçeği

Kişiye özel tasarımlar, Davetiye, Nikah Şekeri, Gelin Çiçeği

Kavanoz Nikah Şekeri/30 Adet

Kavanoz Nikah Şekeri/30 Adet

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…