More ideas from cnrctnky
Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!