HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
MASSIVE BICEP Training To Bust Through ARM Plateau
MASSIVE BICEP Training To Bust Through Arm Plateau. Why it works? Most guys don’t work the whole bicep by missing extreme range of motion. It doesn’t matter
Why I Love Pushups & Why You Should Too - What muscles pushups work
Push ups are one of my favorite workout routines...They are great for your chest, but do a great job of defining your triceps, shoulders, torso and abs too.
The 20-Minute Bodyweight Workout a CrossFit Champ Swears By
Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after it, hit it hard, repeat. Check out his inspiring, actionable tips for getting in shape, along with the fast and effective bodyweight workout he swears by.
Armed Warfare: CT Fletcher's Arms Workout | Bodybuilding.com
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks | Pop Workouts
Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience: I was […]