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Collection by Antony

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Antony
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

HIT MASS Program: 3 Day High Intensity Training Split

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

MASSIVE BICEP Training To Bust Through ARM Plateau

MASSIVE BICEP Training To Bust Through ARM Plateau

MASSIVE BICEP Training To Bust Through Arm Plateau. Why it works? Most guys don’t work the whole bicep by missing extreme range of motion. It doesn’t matter

Types of Push-ups

Why I Love Pushups & Why You Should Too - What muscles pushups work

Push ups are one of my favorite workout routines...They are great for your chest, but do a great job of defining your triceps, shoulders, torso and abs too.

Full body strength challenge. Build muscle, switch your old routines.

Try to survive this workout - The Muscle Burn

Full body strength challenge. Build muscle, switch your old routines.

Try this no equipment workout challenge for building muscle at home.

Summer Shredding Madness - Workout Challenge #1

Try this no equipment workout challenge for building muscle at home.

Will you accept the challenge? The fastest way to reveal your abs - sprint and sweat.

Summer Shredding Madness - Workout Challenge #1

Will you accept the challenge? The fastest way to reveal your abs - sprint and sweat.

The 20-Minute Bodyweight Workout a CrossFit Champ Swears By

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after it, hit it hard, repeat. Check out his inspiring, actionable tips for getting in shape, along with the fast and effective bodyweight workout he swears by.

Kettlebell ab exercises #kettlebells | Repinned www.pinterest.com/muskelfarm/

Urban Wired

If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.

Bodybuilding.com - Armed Warfare: CT Fletcher's Arms Workout

Armed Warfare: CT Fletcher's Arms Workout | Bodybuilding.com

CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!

Ferrari F40 LM Barchetta Beurley's

Ferrari F40 LM Barchetta Beurley's

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks | Pop Workouts

Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience: I was […]