kettlebell trainingsplan muskelaufbau

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Consuelo W. Johnson
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A kettlebell circuit based workout that uses 5 different exercises. Perform each exercise for 20 reps each, Kettlebell Snatches and Kettlebell Lunges are 20 reps each side. Next repeat the kettlebell circuit for 15 reps, then 10 reps and finally 5 reps. Circuit Kettlebell, Kettlebell Class, Kettlebell Workout Routines, Kettlebell Workouts For Women, Kettlebell Challenge, Kettlebell Swings, Circuit Workouts, Hiit, Kettlebell Deadlift

25 Best Kettlebell Workouts (after 1000+ kettle bell classes)

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