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Scorpion and needle stretches. I should get one of those they seam like they help

Scorpion and needle stretches. I should get one of those they seam like they help

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKitty

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKitty

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises - YouTube

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises - YouTube

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

How to Get Higher Leg Extensions | LIVESTRONG.COM

How to Get Higher Leg Extensions | LIVESTRONG.COM

Using your time to do yoga can improve your health and flexibility.

Using your time to do yoga can improve your health and flexibility.

Hamstring Stretches To Improve Flexibility

Hamstring Stretches To Improve Flexibility

workout challenges for beginners - Google Search

workout challenges for beginners - Google Search

middle splits stretches …

middle splits stretches …