DBT Distress Tolerance Skill of Comparisons: How and Why To Use It - Healing From Borderline Personality Disorder
As I lay in bed the other night feeling restless and moody, I began to search for what was causing my distress. As an emotionally sensitive person (who is becoming better at managing intense emotions with time and lots of continued DBT practice,) I am still and likely may always be a little more annoyed […]
"There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious." ~ Carl Gusta
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TweetPin36KShare165Share4136K SharesSHARE THE LOVE Motivational Quotes to Share with Your Friends. To share—click on the Social Media Icon where you want to send your first share to. Then, follow the sharing instructions. Enjoy! (Visited 3,275 times, 1 visits today)TweetPin36KShare165Share4136K Shares