Mind & Body
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Small acts of self-care in your daily life can have a positive impact on your physical and mental health. A self-care routine takes time, effort, and consistency to work. A monthly plan gives you the opportunity to regularly evaluate what’s working or not working. Download Curology's free self-care planning worksheet to start planning your self-care routine.
Self-care is an essential part of creating a healthy lifestyle. A self-care routine can help you navigate stress, foster resilience, and improve your health. If you (like us) believe skincare = selfcare, it may even help address skincare concerns like stress acne or wrinkles. Click the link to download a free self-care planning worksheet and tips to get you started on your selfcare routine.