How to get into the Splits in 28 days
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Beginner Core Workout Yoga Sequence | Balance + Lift
Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.
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Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
10-minute weight-loss yoga sequence to remove all extra fat from your body If you are very lazy person to wake up and do workout, this information might be useful for you. Neeta Sharma, yoga teacher Art Of Living shared a 10 minute yoga sequence, that can you can easily do and it will remove all extra fat from your body. Chair pose Utkatasana or the chair pose …
The new kegel: Why you need to strengthen your pelvic floor | Canadian Living
Canadian Living is the #1 lifestyle brand for Canadian women. Get the best recipes, advice and inspired ideas for everyday living.
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.