15 Lower-Carb Whole Food Swaps | MyFitnessPal
If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash ...
31 days – fall 2013 – goal setting
So after we started communicating about money, I got busy on paper... because if I’m going to have to look at a paper with lots of numbers, I’m at least going to make it colorful and throw in a few pie graphs for fun. #NerdAlert We knew that if we wrote down where our money was…
50+ of the BEST Healthy Dinner Ideas - I Heart Naptime
50+ of the BEST Healthy Dinner Ideas - Great for meal prep and eating clean. Lots of delicious and healthy dinner recipes that don't skimp on flavor!
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
Top 14 Foods that Lower Cholesterol Naturally - Dr. Axe
Strictly avoiding all fats is not the answer to lowering high cholesterol naturally. These foods that lower cholesterol taste great and lower inflammation.
16 Ways to Make Chia Seeds a Part of Every Meal
Forget the crazy novelty gifts. Chia seeds are a smart way to add nutrition to your day. We’ve collected 16 ways to make chia seeds part of every meal.
Peanut Butter Apple Dip
This Peanut Butter Apple Dip is so delicious, you’d never know that it’s SO good for you too! It’s packed with protein from peanut butter and Greek yogurt and sweetened with honey! And if you’re a Greek yogurt hater (like me), no worries– you can’t even tell there’s Greek yogurt in there! It’s just thick […]
How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)
45 Easy Healthy Dinner Ideas (Good for Beginners) - iFOODreal - Healthy Family Recipes
Quick and Easy 45 Healthy Dinner Ideas Recipes for busy weeknights. I can help you with supper! We can do it together! You've got this!