30 Day workout plan for your butt and abs
Looking for a great way to firm your backside and tighten your midsection? This 30-day workout plan does just that! Simple at-home workout plan for FREE!
Bob Harper: The Skinny Rules | Infographic A Day
Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!
6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
JOIN OUR 30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day #squat #fitnesschallenge #fitness #challenge #30daychallenge #buttexercise #tonedbut #squatworkout #squatchallenge
Have you got what it takes? Exercise challenge!
Have you got what it takes? This extreme exercise workout will challenge you & get in you great shape fast! Perfect for your New Year's fitness resolutions.