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Yoga-Get Your Sexiest Body Ever Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil #weightlosstips
Full Body Kettlebell Workout - Stay Fit Mom
This little girl turned 2 years old a few weeks ago and I just still can’t even believe it. My baby grew into a toddler way too quickly! If I think about it too much I could just cry! I’m going to be THAT mom when she goes to kindergarten bawling my eyes out wondering where the time went. I’m not sure if my emotions run high with her because she’s a girl, or just because she’s the baby. Maybe it’s a combination of the two? I’ll go with that! Anyway, we just adore our little Makenna…
Must-Do Strength Training Moves for Women Over 50
Research has shown that exercise can slow down the physiological aging clock. Check out these 10 strength training moves for women over 50.
Accelerate your metabolism, improve your conditioning and Blast fat with this total body metabolic circuit #athomeworkouts #cardio #circuit #fatburning #garagefitnessgirl
Fitness Over Fifty: Five Exercises Everyone Over Fifty Should be Doing
According to experts, fitness over fifty should focus on muscle building. Today I'm sharing the easy body weight strength training routine I do every week.
Transform Your Abs AND Arms With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.