damla dırmıkçı

damla dırmıkçı

damla adlı kullanıcıdan daha fazla fikir
Quick but intense workout that hits your shoulders, biceps and triceps.

Quick but intense workout that hits your shoulders, biceps and triceps.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs