Fat burning foods are so important for weight loss.  Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods.  If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion.  So

Fat burning foods are very important if you truly desire to burn fat and have the best body possible. Discover here the best foods for weight loss

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

A cheat meal is sometimes a good way of rewarding yourself after having dieting for some time. But don't fall into these cheat meal dangers.

What is a ketogenic diet ?  It is a very low carb diet, where you will eat mostly protein and fat.  Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs.  You have to limit your carb consumption to 50 grams a day  This will

Here are some tips to help you fight and stop sugar cravings until you get to that low-carb nirvana stage of not needing it anymore. Insu is a supplement

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

A cheat meal is sometimes a good way of rewarding yourself after having dieting for some time. But don't fall into these cheat meal dangers.


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