Fat burning foods are so important for weight loss.  Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods.  If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion.  So

Fat burning foods are very important if you truly desire to burn fat and have the best body possible. Discover here the best foods for weight loss

How to use effectively carb cycling for weight loss. Learn how to lose weight fast by using correctly the carb cycling method.

How to use effectively carb cycling for weight loss. Learn how to lose weight fast by using correctly the carb cycling method.

What is a ketogenic diet ?  It is a very low carb diet, where you will eat mostly protein and fat.  Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs.  You have to limit your carb consumption to 50 grams a day  This will

AuroIN - Business To Grow Organically : Spend your hard earned money in a productive way by hiring ‪ and get positive returns on you.

Coffee brings still some controversy conerning its biological effects one the body.  #coffee #nutrition #caffeine

Now that the coffee plant genome has been sequenced, it's only a matter of time until we're all brewing up genetically engineered, super-caffeinated coffee beans, right? Here's what we know now about coffee that we never knew before.

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