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Fat burning foods are so important for weight loss.  Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods.  If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion.  So

Fat burning foods are so important for weight loss. Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods. If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion. So

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now. 1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day. If you eat all day long, you will definitely have some

Cholesterol is often seen as something devil. There are so much misconceptions about it. 1- Cholesterol is NOT Caused by what you eat One of the important thing to know is that food levels of cholesterol do NOT correlate very well to blood levels to blood levels of cholesterol.  Only 20% of your blood cholesterol levels will come

Cholesterol is often seen as something devil. There are so much misconceptions about it. 1- Cholesterol is NOT Caused by what you eat One of the important thing to know is that food levels of cholesterol do NOT correlate very well to blood levels to blood levels of cholesterol. Only 20% of your blood cholesterol levels will come

What is a ketogenic diet ?  It is a very low carb diet, where you will eat mostly protein and fat.  Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs.  You have to limit your carb consumption to 50 grams a day  This will

What is a ketogenic diet ? It is a very low carb diet, where you will eat mostly protein and fat. Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs. You have to limit your carb consumption to 50 grams a day This will

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now. 1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day. If you eat all day long, you will definitely have some

Coffee brings still some controversy conerning its biological effects one the body.  #coffee #nutrition #caffeine

Coffee brings still some controversy conerning its biological effects one the body. #coffee #nutrition #caffeine

If you get the timing right, fruits can really improve your health and help you to reach your fitness goals.    Like a lot of things in life, timing is crucial.       1-Bananas : The Recovery Fruits  This fruit is best consuming post workout. You can eat up to 2 bananas after your training.    They contain a lot of potassium and

If you get the timing right, fruits can really improve your health and help you to reach your fitness goals. Like a lot of things in life, timing is crucial. 1-Bananas : The Recovery Fruits This fruit is best consuming post workout. You can eat up to 2 bananas after your training. They contain a lot of potassium and