Fat burning foods are so important for weight loss.  Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods.  If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion.  So

Fat burning foods are so important for weight loss. Because certain foods have what is called a "thermogenic effect". It means that your body will burn calories with the process of digesting your foods. If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion. So

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now. 1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day. If you eat all day long, you will definitely have some

What is a ketogenic diet ?  It is a very low carb diet, where you will eat mostly protein and fat.  Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs.  You have to limit your carb consumption to 50 grams a day  This will

What is a ketogenic diet ? It is a very low carb diet, where you will eat mostly protein and fat. Concerning your macronutrients, you should have around 60-70% of your calories from fats, 20-30% of your proteins, and you have to eat few carbs. You have to limit your carb consumption to 50 grams a day This will

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now.    1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day.  If you eat all day long, you will definitely have some

Are you doing one of these 3 cheat meal mistakes ? If you are not sure, I highly encourage you to read below now. 1- Cheal Meal Mistake n°1: You Do a Cheat Day Instead of a Cheat Meal It's a cheat meal, not a cheat day. If you eat all day long, you will definitely have some

If you get the timing right, fruits can really improve your health and help you to reach your fitness goals.    Like a lot of things in life, timing is crucial.       1-Bananas : The Recovery Fruits  This fruit is best consuming post workout. You can eat up to 2 bananas after your training.    They contain a lot of potassium and

If you get the timing right, fruits can really improve your health and help you to reach your fitness goals. Like a lot of things in life, timing is crucial. 1-Bananas : The Recovery Fruits This fruit is best consuming post workout. You can eat up to 2 bananas after your training. They contain a lot of potassium and

Cholesterol is often seen as something devil. There are so much misconceptions about it. 1- Cholesterol is NOT Caused by what you eat One of the important thing to know is that food levels of cholesterol do NOT correlate very well to blood levels to blood levels of cholesterol.  Only 20% of your blood cholesterol levels will come

Cholesterol is often seen as something devil. There are so much misconceptions about it. 1- Cholesterol is NOT Caused by what you eat One of the important thing to know is that food levels of cholesterol do NOT correlate very well to blood levels to blood levels of cholesterol. Only 20% of your blood cholesterol levels will come

Coffee brings still some controversy conerning its biological effects one the body.  #coffee #nutrition #caffeine

Coffee brings still some controversy conerning its biological effects one the body. #coffee #nutrition #caffeine


Daha fazla fikir
Easy enough to remember

Easy enough to remember

Diet plan for men and women

Diet plan for men and women

Alpiste y piña: Combinación infalible para la perdida de peso | Recetas para adelgazar

Alpiste y piña: Combinación infalible para la perdida de peso | Recetas para adelgazar

Liver Cleanse Cocktail that was recommended to my by my nutritionist!  Man this once daily drink cocktail gives me SO MUCH energy!  I LOVE IT!

Perfect Liver Cleanse Cocktail with an Energy Booster

Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy! I LOVE IT!

Working on being the girl on the left!

Working on being the girl on the left!

Rules for a vegan's growing child

Rules for a vegan's growing child

Fitness Motivation - #sbfchallenge #shakeburnchange

Fitness Motivation - #sbfchallenge #shakeburnchange

Avoid Low Fat Diets! As a Society we're fatter, sicker, and more addicted to sugar and carbs than any other time in history. Fats are not to be feared – they're to be embraced. Fats help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

Avoid Low Fat Diets! As a Society we're fatter, sicker, and more addicted to sugar and carbs than any other time in history. Fats are not to be feared – they're to be embraced. Fats help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

Working on #consistency  with my workouts and eating well. Summer will be here before you & I know it! Sidenote: I'm excited to say I'm starting to take clients at the YMCA in Millington! You don't have to be a member to train there but there is a rate difference. I am also available to write workout plans for you that you can do on your own! These are great if you know your way around the gym (I can do at home ones too) but need a plan to hold you accountable and give you variety. Worki...

Working on #consistency with my workouts and eating well. Summer will be here before you & I know it! Sidenote: I'm excited to say I'm starting to take clients at the YMCA in Millington! You don't have to be a member to train there but there is a rate difference. I am also available to write workout plans for you that you can do on your own! These are great if you know your way around the gym (I can do at home ones too) but need a plan to hold you accountable and give you variety. Worki...

Old School New Body

Old School New Body

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