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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Flat Belly Workout

Flat Belly Workout Plan (Download PDF)

Flat Belly Workout

5 Moves that reduce your side fat quickly

5 Moves that reduce your side fat quickly

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will …

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will …

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

infused water at home

Keep Hydrated With These Infused Water Recipes

infused water at home

Power breakfast: 1 ripe banana, 1 c. ice, 1/2 c. Greek yogurt w/honey, 1/4 c. raw oats, 1/4 c. almonds. Blend and enjoy! (200 cal, 7g fat, 5g fiber, 6g protein)

Power breakfast: 1 ripe banana, 1 c. ice, 1/2 c. Greek yogurt w/honey, 1/4 c. raw oats, 1/4 c. almonds. Blend and enjoy! (200 cal, 7g fat, 5g fiber, 6g protein)

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