Diye Diyee
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Zucchini Quinoa Burgers - vegan

Zucchini Quinoa Burgers - vegan and gluten free. I double the quantities of zucchini and quinoa, used 3 T Dijon, subbed sunflower seeds for pumpkin seeds. This made 9 burgers. The non-veg family members loved them too!

#Drinking #water

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Drink your water!

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Think Before You Drink

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!