Local Style: Warabi-Kamaboko Salad
Happy Kuhio Day! I'm so grateful today is a holiday. Last week, work was brutal. Going back to work after a vacation is so difficult. To make things worse, I had two days of training scheduled (I was the trainer). I think the training really took the wind out of my sails. I can only hope that this week will be better, but it already includes a drive to Naalehu for an all-day meeting. From where I live, driving to Naalehu means leaving the house by 6:00
Pako Salad Recipe (Paco): Delicious & Healthy Fiddlehead Fern
The Pako Salad recipe (Paco) is one of the fern vegetables that Filipinos love to eat. This vegetable which has a scientific name of Athyrium Esculentum is usually eaten as a Salad or as a side dish to a main viand.
The #1 Factor To Build Muscle
Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune diseases. #tagf