Gymnastics: Conditioning

Collection by Danielle Hopkins • Last updated 6 weeks ago

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Danielle Hopkins
NEW Press handstand drills Conditioning- press handstands- two feet to panel mats on either side up and down-press downs

NEW Press handstand drills

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Partner Core Conditioning! - YouTube

Partner Core Conditioning!

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Frisbee workouts

Plate Conditioning & Warm-Up Ideas

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Applying Hip Strength Drills For Reduced Pain and Increased Flexibility «

Hip Lift with Kick

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Applying Hip Strength Drills For Reduced Pain and Increased Flexibility «

Resisted Reptile Slide

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Core stability & Shaping

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Fitness with partners - YouTube

Fitness with partners

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Skill Progression Checklist Levels 5-7

Skill Progression Checklist Levels 5-7

Gymnastics Skill Progression Checklist for Gymnastics Levels 5-7. The major skills you need to learn in the order most gymnasts learn them. These have been updated based on the new rules for 2018. I'm including both the 8.5x11 file and the 11x17 file. These look best professionally printed on glossy 11x17 cardstock.

Developing the Basics Part 1

Developing the Basics Part 1

A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.

Tuesday Arm Conditioning Circuit Pt2

Winter 2018 Strength Training Program for Women's Gymnastics Tuesday Arms Part 2

Developing Shoulder Flexibility - Tammy Biggs

Developing Shoulder Flexibility - Tammy Biggs

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

EAS High Toe Ankle Strengthening - YouTube

EAS High Toe Ankle Strengthening

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