Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have to choose from!